Is CBT Bad or Good for Physical & Mental Health?

CBT therapy

Ever since Freud popularized psychoanalysis at the tail end of the 19th century, folks have turned to psychotherapy for support with everything from understanding their unconscious mind to finding ways to cope with unmanageable emotions or shifting difficult thoughts and behaviors. With traditional psychoanalysis, patients might see the same therapist for a year or more, […]

5 Tips to Help With Your Treatment Adherence & Compliance

lack of adherence to therapy | Man holding head in therapy

Quality healthcare and your ability to achieve the results you deserve depend, in part, on treatment compliance— On being able to stick to the plan, so to speak. While it would be lovely if a solitary consultation could transform your biology, recovery just doesn’t happen like this. It can’t… because it’s not the way we, […]